Author Archive | Michelle Spencer

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Now’s the time…

With the kids back at school, perhaps you can finally address any pains or aches you’ve been experiencing over the summer. Call 01992 304913 or email hertfordosteopath@gmail.com for an informal chat about whether osteopathy is right for you. It might only take a week to start feeling better!

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Exercise … made easy!

Did you know that walking briskly for just 10 continuous minutes counts as exercise? It’s easier than you think to fit into your day! 10 brisk minutes A brisk 10 minute walk every day can make a difference to your health. Each 10 minute burst of exercise is known as an “Active 10”. Brisk walking […]

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