Author Archive | Michelle Spencer
If habitual poor posture at work is causing you aches and pains at the end of the day, why not see an osteopath to assess your work situation and treat the root cause of the problem? www.hertfordosteopath.co.uk #LoveYourHealth #OsteopathyForHealth
I am delighted to be able to offer treatment at The Secret Space – a peaceful sanctuary in the heart of Hertford offering a range of holistic therapies which now includes osteopathy. You will be able to book your appointment at the Hertford North clinic or at The Secret Space on Fore Street in the […]
The clinic is now open for appointments. Call 01992 304913 with any enquiries or to book an appointment.
The clinic will be closed from Monday 26th March until Wednesday 4th April. Please email firstname.lastname@example.org or call 07817 860229 for appointments / enquiries during this time.
Did you know that walking briskly for just 10 continuous minutes counts as exercise? It’s easier than you think to fit into your day! 10 brisk minutes A brisk 10 minute walk every day can make a difference to your health. Each 10 minute burst of exercise is known as an “Active 10”. Brisk walking […]
Musculoskeletal conditions are a major contributing factor to work place absenteeism. 30.8 million working days are lost each year due to musculoskeletal issues, such as back, neck and upper limb pain, in the UK alone! An osteopath can diagnose and treat a wide variety of musculoskeletal problems, as well as offer advice on posture, lifting, […]
Have you considered seeing an osteopath? I have a special interest in the treatment of pregnancy related pain, and fully believe that there is no reason why you should simply suffer in silence, or accept that pain, aches and stiffness are a normal part of pregnancy. During pregnancy your body undergoes a great amount of […]
Don’t start 2018 with aches, pains, niggles or training problems that could be easily resolved. Why not book a consultation to find out how Osteopathy could help?
Osteopathic training doesn’t stop at becoming a skilled manual practitioner. Osteopaths are able to give professional advice about sports training, stretching, mobilising, posture, work station positioning, how to use aids such as foam rollers or resistance bands, how to treat an acute injury…and so on. So even if you’re struggling with something other than a […]