Running and Sports Injuries

As a keen runner herself, Michelle is well aware of the various stresses and strains that your training, footwear, gait and running surface can cause. Michelle can offer sports massage, training and fitness plans, ashutterstock_112931152nd can offer advice on warm ups, stretching and footwear, whether you are just starting out on a new exercise regime, or are an experienced runner.

Any sports injuries should be treated as soon as possible, so that inflammation can be reduced and the body can be allowed to heal.  Michelle is committed to offering comprehensive advice on aftercare and training modification, so that a future reccurrence can be prevented.