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Outdoor Running in Winter

Inspiring article on the benefits of running outdoors in the cold weather. Burn extra calories, increase “good” brown fat, train harder without changing your routine – just remember your warm up is even more important in these temperatures. http://www.thetimes.co.uk/tto/public/share/uuid/d0713f30-9bef-11e4-82b9-ddf157e07c47

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